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Welcome to our dedicated space for retreats, workshops, and special events at OneSelf! Here, you'll find a diverse range of transformative experiences, from specialist training and guest-led workshops to personalized consultation opportunities.

We update this page regularly with new courses, retreats, and unique learning experiences, so check back often to see what’s coming up!

Daily Parts Meditation Practice® with Michelle Glass

2-Day Experiential Workshop, March 28/29, 2026

Join us for a rare opportunity to study directly with Michelle Glass, the creator and author of Daily Parts Meditation Practice (DPMP) — a powerful and practical method for deepening integration and coherence in IFS-informed healing.

Whether you’re new to parts work or a seasoned practitioner, this immersive two-day workshop will offer a gentle yet profound journey into the heart of your internal system — and provide tools you can carry into both your personal life and your professional practice.

What is Daily Parts Meditation Practice?

DPMP is a structured yet soulful practice developed by Michelle Glass to help individuals develop a daily, relational connection with their parts, extending the healing potential of IFS well beyond the therapy session.

Michelle’s framework includes 6 beautifully crafted tools of integration:

  • Parts Timelines

  • Parts Catalogue Cards

  • Parts Biographies

  • Parts Maps

  • DPMP Guided Meditations

  • Parts Externalisations

Each tool supports a different aspect of healing: building trust, mapping your system, reducing burdens, and inviting deeper connection with Self.

Used together or individually, they form a daily rhythm of gentle attention and embodied integration

Join Us!

  • Experience the full DPMP system with direct guidance from its creator

  • Learn how to apply the tools for yourself and with clients

  • Explore how to co-create a coherent narrative across your parts

  • Deepen your spiritual and psychological integration

  • Expand your capacity for Self-led presence - in therapy and in your daily life

Course dates:

  • Saturday 28th - Sunday 29th, March 2026

Course times:

  • Saturday & Sunday 10:00am-6.00pm

Course fee:

  • Total price: £400 (inc. lunch and refreshments)

  • Early bird discount: £380 if paid in full by 30th Nov, 2025

Please feel free to contact us if you have any further questions or would like a short call (just let us know when you register your interest).

Consultation Groups

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Join Elise for a series of supportive consultation groups designed to deepen your understanding of the IFS model—both in your work with clients and in your own life. These small-group sessions (limited to six participants) are 2 hours and held online.

Cost: £45 per person per session.

CSTD Certified Supervisor

Supporting Healing Journeys

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Step into a transformative space where the Internal Family Systems (IFS) model comes to life through sculpting and experiential practice. This deeply immersive two-day workshop offers a unique opportunity to explore the nature of your parts in a dynamic and embodied way.

Through guided sculpting exercises, movement, and creative expression, you’ll gain profound insights into your internal system, uncover hidden dynamics, and experience healing shifts in a supportive group setting.